SCI/162 Week Three Assignment The President’s Challenge Appendix D

SCI/162 Week Three Assignment The President’s Challenge Appendix D

Axia College Material Appendix D The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org. Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve. Based on the information provided, how can you improve your aerobic fitness? 2. Click on Muscular Health – Interpret and Improve. What suggestion is provided to improve your muscular strength? 3. Click on Flexibility – Interpret and Improve. What can you do to improve your flexibility based on the recommendations listed?

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