Fitness testing summary

Fitness testing summary

Fitness Testing Summary(Please number, letter, and head each point in your summary so that it matches the bolded numbers, letters, and headers below) Your summary should be 1-2 pages in length. This summary will be given a score between 0-100. The grade breakdown is explained in more detail below. A) Reflections on initial fitness testing sessions 1) How did you perform? (10 pts)2) Did you meet your expectations? (10 pts)3) Did the initial tests identify any areas of your fitness that need improvement? If so, what were they? (10 pts)4) Were there any issues that occurred? (10 pts)- include any pertinent physical and medical issues that may have affected your performance, plus any issues that may have been related to your pre-testing diet/activity B) Reflections on final fitness testing sessions 1) How did you perform? (10 pts)2) Did you meet your expectations? (10 pts)3) Did you make any significant improvements? If so, what were they? (10 pts)4) Were there any issues that occurred? (10 pts)- include any pertinent physical and medical issues that may have affected your performance, plus any issues that may have been related to your pre-testing diet/activity 5) Did you find the fitness testing experience valuable? Why or why not? (10 pts) 6) Did you learn any important lessons from your fitness testing experience?

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