complex and simple carbohydrates paper writing

1. In approximately 200 words, please define complex and simple carbohydrates and identify where these food groups originate. Briefly explain the digestive process of these types of carbohydrates. Please explain how one can prevent disease and the other promote disease.

 

2. Also, in about 150 words, explain why complex carbohydrates help maintain body weight and prevent metabolic disease. Please explain why complete proteins are important in the maintenance of lean body mass.

 

 

3. Next, in approximately 100 words, please define complex and refined sugars and please identify where these foods originate. Last, in about 150 words explain why complex sugars help maintain body weight and prevent metabolic disease and obesity. Please explain why refined sugars are so bad for you and why they cause metabolic disease and obesity.

 

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